Five years ago, Mil was just another high-pressure athlete. He trained intensely for long periods of time, which left him with stiff, aching muscles and mental exhaustion. He relied heavily on coffee and painkillers. One day, he stumbled upon ice baths and discovered that they not only help manage stress but also restore vitality and enhance physical resilience.

Soon, more and more people began to resonate with this approach: a postpartum mother regained her strength through ice baths, an entrepreneur found renewed courage in the icy water, and a middle-aged runner healed his leg pain through ice bath therapy.

Thus, he dedicated himself to sharing these methods with the world, making recovery and health accessible to all.